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Op 10 december heeft Peter van Rijssel (dojo Arnhem) videoclips gemaakt van de instructies van Dave van den Heuvel sensei tijdens de les:

(Afhankelijk van uw browser kunnen deze Facebook video’s niet goed worden vertoond. Bezoek dan onze Facebook pagina).

1 gyaku hanmi tenkan

Posted by Peter van Rijssel on Tuesday, 11 December 2018
01. gyaku hanmi tenkan

2 ai hanmi tenkan

Posted by Peter van Rijssel on Tuesday, 11 December 2018
02. ai hanmi bijstappen balans verstoring

3 gyaku hanmi sokumen

Posted by Peter van Rijssel on Tuesday, 11 December 2018
03. gyaku hanmi sokumen

4 yokomen uchi slag

Posted by Peter van Rijssel on Tuesday, 11 December 2018
04. yokomen uchi

5 yokomen uchi tenchin

Posted by Peter van Rijssel on Tuesday, 11 December 2018
05. yokomen uchi tenshin

6 yokomen uchi 'timing'

Posted by Peter van Rijssel on Tuesday, 11 December 2018
06. yokomen uchi vs timing

7 yokomen uchi opvang

Posted by Peter van Rijssel on Tuesday, 11 December 2018
07. yokomen uchi opvang

8 yokomen uchi udekime nage

Posted by Peter van Rijssel on Tuesday, 11 December 2018
08. yokomen uchi udekime nage

9 yokomen uchi shiho nage

Posted by Peter van Rijssel on Tuesday, 11 December 2018
09. yokomen uchi shiho nage

10 yokomen uchi shiho nage balansverstoring

Posted by Peter van Rijssel on Tuesday, 11 December 2018
10. yokomen uchi shiho nage balansverstoring

11 ai hanmi kote gaeshi

Posted by Peter van Rijssel on Tuesday, 11 December 2018
11. ai hanmi kote gaeshi

12 ai hanmi kote gaeshi

Posted by Peter van Rijssel on Tuesday, 11 December 2018
12. ai hanmi kote gaeshi balans verstoring

13 yokomen uchi kote gaeshi omote

Posted by Peter van Rijssel on Tuesday, 11 December 2018
13. yokomen uchi kote gaeshi omote(?)

14 yokomen uchi kote gaeshi balansverstoring

Posted by Peter van Rijssel on Tuesday, 11 December 2018
14. yokomen uchi kote gaeshi balansverstoring soto gawa

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